Overcoming stress, anxiety and the pressures associated with living in today’s world, on top of that voice in your head that keeps telling you that you’re not good enough, is as simple as one thing.

 

You need to change the lens through which you view your world.

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But to do that, you need to change the lens through which you view yourself.

 

And before you can do that, you need to change your behaviours, the way you think and what you believe about yourself.

You can feel good about yourself. You can be happy. But you will need to make changes.

 

And by making the right changes, the better you will feel about your life.

 

But change happens inside of you. So focus on your thoughts and emotions, and how you feel about yourself.

 

And remember that change is built on behaviours, thoughts and belief. Change is built on gratitude.

Your mind will believe what you tell it. So, tell it you are lovable, tell it you are good enough and tell it there is nothing wrong with you. And start feeding it each day with stories of possibility and hope.

 

Focus on the good things and be grateful for what you have.​ Practice gratitude, expect good things to happen and look for things to shift in your favor.

 

And when you do, something beautiful begins to unfold; life starts responding. Opportunities appear. Energy returns. Doors open.