The difference between a fear and a challenge, lies in how we perceive it. And how you choose to perceive something, drives how you will...

If you are tired of the life you are living, and dream for something better   Change the lens through which you view your world.   If you...

The quality of our life depends on how we feel, and how we feel about ourselves. Those two elements, more than anything else, shape the...

I am fascinated about high-performance and what are the things that getting to better needs. Being better, is something I strive to...

I was out walking this morning, and as always, my mind started to wander. After 20 minutes, I noticed that my thoughts were centred...

Overcoming stress, anxiety or simply quietening that voice in your head that keeps saying you aren't good enough; is as simple as one...

The rules for healthy living have been the same since the dawn of time. It's about finding the right balance and making the right choices...

Life is hard. Even when things are going your way, life is still hard. And there is always going to be a disconnection between your...

Stress isn’t always a bad thing. It makes us focussed, sharpens our intent and can make us rise to new levels of achievement. But what...

A lot is written about our relationships with other people and how important they are to our health and well-being. Backed up by science...

A lot is said about self-love and self-care these days, which will mean different things to different people. But at its core, it is...

Life is a journey, and it is never point-to-point. Some people will let you down; they won't be there when you need them. Whilst other...

Good physical health is mostly dependant upon two elements: your behaviours and your practices. What you eat, how much you eat, how often...

Being kind to yourself means being the same friend to yourself, that you are to the people around you. And this begins with speaking to...

Whether we choose to admit it or not, life is hard, and life is struggle. And most of the time that struggle exists in-between what we...

It’s funny to read my post from this same time last year and look back on where I was then and compare it to where I am now. So many...

Well, it’s been 9 months now since I found my joy and time for me to share more of my journey. Since then I have discovered my...

So this year was always going to be different for me. No kids, no wife and just me. No having to fit in with what other people wanted to...

It’s been an interesting last couple of months for me because I have been dealing with ALOT of really big emotions. Big big feelings that...

What are things that you like doing and what are the things that make you happy? Sit down now and make a list, and when you are done...